Raising the Barre to Nutrition

We’re all about long, lean and ever-lasting body fitness, rather than speedy and forgotten in a few months. It’s important to understand your own metabolism, because the more you work out, the more fuel you’ll need. BEWARE of diet sweeteners and colas. They have been proven to leave you craving carbs, and USE ONLY A PINCH OF SUGAR IN THE …

SUMMER BODIES ARE MADE IN THE WINTER

Tis’ the Season to be Jolly or Melancholy !!?!! Have you been busy shopping, celebrating with friends & family, or maybe just quietly cozy inside your warm home? The hustle and bustle of the winter season and the shorter, darker days can sometimes spread a certain melancholy. Perhaps you’ve even noticed a decline in your workout schedule.  A few missed …

FALL Start!

September is the NEW “New Year” to set your Fitness Goals. As Orange is the new Black , Our 30’s are now the new 20’s and your 40’s are the new 30’s . September is now the new month to reset fitness goals. January might feel like the time for new resolutions and new goals but in the fitness industry …